Stuffed Chard (Brenda Pulvermacher - Quadra Island)

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Ingredients

  • 16 outer chard leaves
  • 2 1/2 cups cooked brown rice
  • 1 onion, chopped
  • 1/4 cup oil
  • 3/4 cup cottage cheese
  • 3/4 cup feta cheese, crumbled
  • 1 egg, beaten
  • 1/2 cup parsley, chopped
  • 3/4 cup roasted sunflower seeds
  • 1 teaspoon dried dill or 1 tablespoon fresh dill
  • 1/2 teaspoon salt

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