Spice-crusted ocean trout with zucchini salad

Ingredients

  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 1 tsp sweet paprika
  • 1 tsp sea salt
  • 4 (about 180g each) ocean trout fillets
  • 1 tbs olive oil
  • Mixed salad leaves, to serve
  • Lemon wedges, to serve
  • Yoghurt dressing

  • 200g (3/4 cup) plain soy yoghurt
  • 2 garlic cloves, crushed
  • 3 tsp finely chopped fresh dill
  • 3 tsp finely chopped fresh chives
  • 3 tsp finely chopped fresh coriander
  • 2 tbs fresh lemon juice
  • 1 tbs extra virgin olive oil
  • 1/2 tsp Dijon mustard
  • Salt & freshly ground black pepper
  • Zucchini salad

  • 2 green zucchini, ends trimmed, cut into 1cm pieces
  • 1/2 red onion, finely chopped
  • 2 vine-ripened tomatoes, halved, deseeded, cut into 1cm pieces
  • 1 Lebanese cucumber, peeled, seeded cut into 1cm pieces
  • 2 tbs finely chopped fresh mint
  • 2 tbs finely chopped fresh continental parsley
  • 1 tbs olive oil
  • 1 tbs fresh lemon juice
  • Salt & freshly ground black pepper

Description

Spice-crusted Ocean Trout With Zucchini Salad Recipe - Combine Coriander, Cumin, Paprika And Sea Salt In A Bowl. Rub Over Fish. Place Fish In A Glass Or Ceramic Dish. Cover With Plastic Wrap And Place In The Fridge For 30 Minutes To...

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