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Ingredients

• 2 cups zucchini sliced 1/4-inch thick (about 2 medium)
• 1/3 cup chopped red bell pepper
• 1 teaspoon crushed fresh garlic
• 1 teaspoon dried Italian seasoning
• 1/8 teaspoon ground black pepper
• 1 cup shredded nonfat or reduced-fat mozzarella cheese
• 1 cup fat-free egg substitute
• 1 cup evaporated skim milk
• 2 tablespoons unbleached flour
• 1 tablespoon nonfat Parmesan cheese*
• CRUST
• 1 1/2 cups cooked wild rice
• 2 tablespoons grated Parmesan cheese*
• 1 tablespoon fat-free egg substitute
• * In this recipe, use regular Parmesan cheese, not a fat-free product.

Description

Family Education