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Ingredients

• 4 cups unsalted chicken broth
• 1 medium yellow onion, chopped
• 1 medium green bell pepper, chopped
• 2 stalks celery, thinly sliced (include leaves)
• 1 can (14 1/2 ounces) stewed tomatoes, crushed
• 1 cup diced smoked sausage or kielbasa, at least 97% lean (about 5 ounces)
• 2 bay leaves
• 1 1/2 teaspoons Cajun seasoning
• 1/2 teaspoon dried thyme
• 2 cups diced cooked turkey or chicken breast (about 10 ounces)
• 2 cups fresh or frozen (unthawed) cut okra
• 1 cup quick-cooking brown rice

Description

Family Education