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Ingredients

• 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
• 2 tablespoons all-purpose flour
• 1 teaspoon chili powder
• 1 medium onion, chopped
• 1 clove garlic, minced
• 1 tablespoon cooking oil
• 1 28 ounce can diced tomatoes
• 1 14 ounce can chicken broth
• 1 medium potato, peeled and diced
• 1 cup frozen whole kernel corn
• 1/2 cup quinoa
• 2 cups packed fresh spinach leaves
• Finely shredded lemon peel (set aside)
• 2 tablespoons lemon juice

Description

Chicken, Vegetables, And Quinoa Make For A Filling, Yet Low-calorie, Dinner.

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