Sweet And Simple Loaf
1 cup milk
1 tablespoon melted butter or unrefined oil
1/2 cup pure maple syrup, raw honey, or unsulfured molasses
3 cups whole wheat flour, or a mixture of whole wheat flour and rye flour, or whole wheat pastry fbur
2 teaspoons low-sodium baking powder
1 teaspoon sea salt
1/2 cup raisins, chopped dried fruits, or chopped nuts or seeds
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