Poached Chicken Oriental
1 medium carrot
1 small red bell pepper
1 small celery rib
2 cups chicken broth, preferably reduced-sodium
1 cup dry white wine
2 teaspoons soy sauce
4 thin slices of lemon thin slices of fresh ginger
1/4 teaspoon crushed hot red pepper
4 skinless, boneless chicken breast halves
1 teaspoon Asian sesame oil
2 cups freshly cooked white or brown rice
2 tablespoons chopped cilantro or parsley
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