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Ingredients

• 1 piece(s) (14-ounces) center cut skinless salmon fillet
• 2  (8-ounces each) sole fillets
• 1 teaspoon(s) lemon-herb seasoning
• 1 package(s) (10-ounce) frozen asparagus spears, thawed and each spear cut into thirds
• 2 cup(s) loosely packed watercress leaves
• 2 cup(s) loosely packed spinach leaves
• 1 tablespoon(s) reduced-fat cholesterol-free mayonnaise dressing
• 2 teaspoon(s) cornstarch
• 1 teaspoon(s) chicken-flavor instant bouillon
• .75 cup(s) parboiled rice
• 1 cup(s) frozen whole-kernel corn, thawed
• .25 cup(s) loosely packed parsley, chopped

Description

1   Piece(s) (14-ounces) Center Cut Skinless Salmon Fillet 2   (8-ounces Each) Sole Fillets

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