Ingredients
- Bulgar Wheat, 0.25 cup
Yogurt 1%, 2 tbsp
Water, tap, 1 cup
Onions, raw, 1 small minced
Pepper, black, .5 tsp
Garlic, 3 cloves minced
Ground Cumin , 1 tsp
Cilantro, raw, 2 tbsp
Cayenne Pepper .50 tsp
2 Egg whites
Dry Bread crumbs from 2 slices whole wheat
Chickpeas (garbanzo beans), 3 cups
Canola Oil, 1 tbsp
Description
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