Teriana's Tofu Burgers Or Meatballs

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Ingredients

    1 block of fresh firm tofu (rinse, wrap in a paper towel and drain in a collender with a little weight on top of it--a can of beans would work--- meanwhile, prepare your vegetables)

    1 tsp. canola oil
    1/2 large yellow onion, minced
    1 small carrot, minced or shredded
    1/3 medium bell pepper (green or red), minced
    1/2 cup finely chopped fresh mushrooms

    1/4 cup finely chopped parsley
    1/4 cup whole grain bread crumbs
    1/4 cup finely chopped walnuts
    1 tsp dried basil
    1 egg white
    1 tsp dark sesame oil
    1 tsp spicy Dijon mustard
    1 TBS low-sodium soy or tamari sauce
    Black pepper, Mrs. Dash, crushed garlic, sesame seeds, other seasonings to taste (all optional, not included in nutrition analysis)
    Non-stick cooking spray

Description

When You Are In The Mood For A Tasty Burger Without The Fat Of Ground Beef, This Hits The Spot. This Is An Easy

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