Asapargus Stuffed Chicken

Ingredients

    Prepare chicken and asparagus.
    Combine 4tbsp butter, 1/4 cup mustard, 2 garlic cloves and 1/4 cup wine in a pie plate.
    Dip the chicken breast in butter mixture to coat them.
    Cut slit into chicken breasts
    Place 3 asparagus spears inside each breast
    Mix 2 tbsp parmesan and 2 tbsp parsley together in a different pie plate.
    Roll chicken breasts in the cheese mixture Bake 30 minutes at 350.
    I serve this with blender hollandaise sauce and lemon rice.

    Blender Hollandaise Sauce:.
    Heat 1/2 cup butter to a full boil, being careful not to brown.
    Combine 2 egg yolks, 1/8 tsp mustard, 1 tbsp lemon juice, 1/8 salt, 1/8 splenda, 1/8 tabasco in blender with blender turned on high, slowly pour butter into yolk mixture in a thin stream until all is added.

Description

Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top