Hg Crab Cakes

Ingredients

Two 6-oz. cans lump crabmeat, drained (about 1 cup drained crabmeat)

2 1/2 slices light white bread (40 - 45 calories each with around 2g fiber per slice), lightly toasted

One wedge The Laughing Cow Light Original Swiss cheese, room temperature

3 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)

2 tbsp. finely diced onion

2 tbsp. finely diced celery

1 tbsp. fat-free mayonnaise

1/2 tbsp. Best Foods/Hellmann's Dijonnaise

1/2 tbsp. finely chopped fresh curly parsley

1 tsp. minced garlic

1/2 tsp. lemon juice

1/2 tsp. whipped light butter or light buttery spread (like Brummel & Brown), melted

1/4 tsp. Worcestershire sauce

dash hot pepper sauce (like Tabasco)

dash salt, or more to taste

dash black pepper, or more to taste

Butter-flavored nonstick spray

Optional: additional Dijonnaise (for dipping), lemon wedges

Hungry Girl's Crab Cake. She Says You Can Use Imitation Crab Meat In This Recipe.

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