Chicken Pot Pie

Ingredients

Crust:

1 cup whole wheat flour, divided

3 tablespoons ice water

1 tablespoon cider vinegar

1/4 teaspoon salt

1/4 cup butter substitute

Filling:

1 1/2 tbsp all-purpose flour

1 1/4 cup fat-free, reduced-sodium chicken broth, divided

2 cup chopped mushrooms

3 oz carrots

2 oz celery

1 1/2 tsp chopped fresh thyme (or 1/4 tsp dried)

1 dash each of salt and pepper, to taste

3 oz peas, frozen, thawed

2 oz asparagus, frozen, thawed

12 oz cooked skinless chicken, cubed

From Cooking Light

Spark Recipes

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