Ingredients
- Ingredients:
*Perdue Ground Chicken Breast - 99% Fat Free, 8 oz (remove)
*Canola Oil, 1 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
*Beans (Great Value) Kidney beans (1/2 c), 1.75 cup (remove)
*Red Gold Whole Peeled Tomatoes, 3 cup (remove)
*Cornmeal, Yellow, Quaker, 18 tbsp (remove)
*Flour, Whole Wheat (Gold Medal), 0.33 cup (remove)
Granulated Sugar, 3 tsp (remove)
Baking Powder, .5 tsp (remove)
Baking Soda, .5 tsp (remove)
*Morton Sea Salt, 0.125 tsp (remove)
Egg, fresh, .5 large (remove)
8th Continent Original Soy Milk, 8 oz (remove)
*Canola Oil, 1 tbsp (remove)
Chili
1 tablespoon canola oil
1 large onion, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
1 pound 95%-lean ground beef
2 15-ounce cans kidney beans, rinsed
1 28-ounce can crushed tomatoes, undrained
3 tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon sweet paprika
1/4 teaspoon cayenne pepper (optional)
Cornbread
1 1/4 cups cornmeal
3/4 cup whole-wheat flour
2 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 large egg, lightly beaten
1 1/4 cups low-fat milk
2 tablespoons canola oil
1/2 cup chopped fresh cilantro
1 1/2 cups shredded extra-sharp Cheddar cheese
Description
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