Ingredients
- 2 fresh or frozen talapia, basa or flounder fillets (4 oz each)2 medium carrots
1/2 cup sliced fresh mushrooms
1/3 cup sliced celery
1/2 cup plain yogurt
1 to 2 tablespoons Dijon-style mustard
1/2 medium red sweet pepper, thinly sliced into strips (1/2 cup)
1/2 medium green sweet pepper, thinly sliced into strips (1/2 cup)
1 tablespoon margarine or butter, melted
1 teaspoon all-purpose flour
3 tablespoons milk
Fresh dill (optional)
Lemon wedges, halved (optional)
Description
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