Earth Burgers

Ingredients

14 oz block of firm tofu, drained and pressed

1 T extra virgin olive oil

1 T canola oil

1 medium onion, finely chopped

2 cloves of garlic, finely chopped

1 cup finely chopped raw carrots

1 cup quick cooking oats (or old fashioned oats, ground in blender)

1 1/2 cups sunflower seeds

2 cups cooked brown rice

1 T finely chopped fresh parsley

1 T Spike

1 T white miso

1 T lemon juice

1 T dried thyme

1 T dried basil

1 T tamari

1/4 cup bread crumbs

6 T water

From You Won't Believe Its Vegan Cookbook

Spark Recipes

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