Ingredients
- 5 cups rolled oats (old fashioned oats)
.5 cup wheat bran
.5 cup sunflower seeds
1/3 cup walnuts chopped
1/3 cup pecans chopped
1/3 cup almonds chopped
1/4 cup macadamia nuts chopped
1/3 cup macadamia nut oil (or Canola Oil)
.5 cup maple syrup
.5 cup honey
1 tablespoon vanilla
1.5 cups dried apples chopped
.5 cups regular raisins
.5 cups dried blueberries
.25 cup dates (optional) chopped
Description
I Use Half Whole Grain Oats And Half Rolled Oats For Added Health Benefits.
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