Pumpkin Banana Muffins

Ingredients

Dry Ingredients:

The flours: The amounts here can be varied in my experience, totalling 4 cups

2.5 cups whole wheat flour

0.75 cup flaxseeds

0.75 cup wheat germ

4 tsp baking powder

2 tsp baking soda

0.5 tsp salt

4 tsp cinnamon

2 tsp ginger

1 tsp nutmeg or allspice

Wet Ingredients:

4 mashed, overripe bananas

1 cup unsweetened applesauce

15 ounce raw pumpkin puree

4 egg whites

1 cup agave syrup or honey

and the little secret that I let slip in: 0.5 cup mini chocolate chips

Wholesome Grains & Chocolate Included

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