Basic Oat Pancake Starter

Ingredients

1 1/4 C. Quaker Oats, (ground in blender)

1 1/4 Fat Free Milk, or Soy Milk

1/4 C. Eggbeaters

1 T. Unsweetened Applesauce

1 C. Whole Wheat Flour,

2 tsp Baking Powder

1 tsp Vanilla

You can also add 1 or more of the following for flavor options:

1 Scoop of Flavored Protein Powder

1/2 C. Blueberries

1/2 C. Strawberries

1/2 C. Peaches

1/2 C. Raspberries

1/4 C. Craisins

1/4 C. Dates

1/4 C. Raisins

1/2 C. Chocolate Chips

1 C. Mashed Bananas

1/2 C. Pumpkin Puree

1/2 t. Cinnamon

Or any number of other flavors depending on your own preference. Nutrition & Serving Facts are only for the Basic Mix above.

This Is A Basic Pancake Mix, Add Your Favorite Flavors As You Wish. Very Filling. 2 -3 Pancakes Per Serving.

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