Whole Grain Banana Pumpkin Blueberry Muffins

Ingredients

150gm (about 3/4 cup) Whole Wheat Pastry Flour

110gm (about 1/2 cup) Oat Bran

40gm (about 1/4 cup) Bulgur

20gm (about 1/4 cup) Ground Flaxseed

15gm (about 1/8 cup) Wheat Germ

10gm (about 20 teaspoons) Splenda

1 Tbsp Baking Powder

1/2 tsp Salt

1 Tbsp Ground Cinnamon

1 tsp Ground Nutmeg

100 gm Blueberries (fresh or frozen)

145gm (about 1/2 cup) Non-Fat Vanilla Yogourt

70gm (about 1/4 cup) Low Fat Sour Cream

110gm (about 1/4 cup) Unsweetened Applesauce

60ml (1/4 cup) Calorie-Lite Maple Flavoured Syrup

1 Large Egg

250gm (about 1.5 large) Bananas

250gm (about 1.25 cups) Pure Pumpkin (not pie filling)

5gm Natural Wheat Bran

These Are A Very Nutricious, Low Fat, Whole Grain Muffin That Are Great Hot Or Cold For A Snack.

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