Stan's Diet Mix

Ingredients

Chicken Breast, no skin, 12 ounces

Black Olives, canned (small-extra large), 2 small

Broccoli, fresh, 1 cup, chopped

Cauliflower, raw, 1 cup

Celery, raw, 1 cup, diced

Garlic, 2 tsp

Mushrooms, fresh, 2 cup, pieces or slices

Onions, raw, 1 cup, chopped

Onions, raw, 1 cup, sliced

Green Peppers (bell peppers), 1 cup, chopped

Summer squash, 1 cup, chopped

Zucchini, 1 cup, sliced

Peppers, sweet, red, fresh, 1 cup, chopped

Tomato Paste, 1 can (6 oz)

Beans, black, 1.50 cup

Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 5 serving

Balsamic Vinegar, 4 tbsp

Emeril's Gourmet Smoked Sausage - Chicken & Apple, 3 serving

You Want To Cook Once For The Week, Eat Healthy, And Have It Taste Great? Here Is Your Wonder Diet Food. Every Time We Make This We Loose Weight.

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