Apple Oatmeal Muffins

Ingredients

1.5 cups whole wheat flour

1/3 cup dark brown sugar, packed

½ cup rolled oats ( I like the whole ones for texture)

2 tsp Natural Cane Sugar (Sugar in The Raw)

1 tsp cinnamon

Small pinch salt

1/3 c water

1/3 c milk

1 ripe banana (I had mine in the freezer-thawed) 1

1tbsp vegetable oil

2 oragnic, golden delicious apples (they look reddish, sweet)

2 eggs (You could probably sub egg beaters)

1 tsp molasses

1 tsp vanilla

1/4 cup walnuts

114 calories

2.5 g fat

42 mg potassium

28.6 g cholesterol

~21 mg sodium

20 g carbohydrates

2 g fiber

8 g sugar

4 g protein

A Healthy Way To Start Your Day! Whole Wheat, Apple Oatmeal Muffins. Or A Great Portable Snack To Throw In Your Gym Bag!

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