Makeover#2: Banana Ginger Bread (serving = Slice) With Spelt

Ingredients

1 cup spelt flour

1/2 cup millet flour

1 massive Tablespoon buckwheat flour

2 teaspoons baking powder

¼ teaspoon baking soda

½ teaspoon salt

2 Tablespoons flax seed meal or white sesame seeds

2 Tablespoons bran crumbs from GG Bran or another whole grain

1 teaspoon cinnamon

ginger (either 1 Tablespoon fresh grated or 1 Tablespoon minced preserved or 1 teaspoon ground)

½ teaspoon ground cardamom (optional)

½ teaspoonfresh grated nutmeg (optional)

sprinkle of mace (optional)

¼ cup apple sauce

1 cup vanilla soy silk

1 cup mashed very ripe bananas (2 is usually enough)

Adapted From Grammy Cooks Banana Breadhttp://vegweb.com/index.php?topic=5823.0

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