Whole Wheat Flour With Egg, Cheese And Veggie Bake

Ingredients

1 cup egg beaters

.5 cup skim milk

.5 cup nonfat greek yogurt

.5 cup whole wheat flour

.5 tsp baking soda

.5 tsp baking powder

.5 cup chopped green peppers

.5 cup onions

.5 cup frozen spinach

.25 cup parmesan cheese (grated)

.25 cup mozzerella

.25 cup 2% cheddar

.5 cup tomatoes chopped

4 slices canadian bacon

sprinkle on dill weed, garlic powder and onion powder and black pepper

Whole Wheat Flour Used In A Breakfast Bake

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