Winter Vege Stew

Ingredients

    Olive Oil, 1 tbsp
    Onions, raw, 1 large
    *Flour, white, 0.25 cup
    vegetable stock, homemade, 3.5 cup
    Red Star, Nutritional Yeast, Vegetarian Support Formula, 4 Tbspn
    Soy sauce (tamari), 4 tbsp
    Red Wine, 8 fl oz
    Canned Tomatoes, 1 cup
    *Honey, 1 tbsp
    Salt, 0.25 tsp
    Pepper, black, 1 tsp
    Garlic, 8 cloves
    Shiitake Mushrooms, 6 mushrooms
    *Potato, raw, 4 small (1-3/4" to 2-1/2" dia.)
    Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
    Parsnips, 1 parsnip (9" long)
    Zucchini, 1 cup, sliced

Description

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