Ingredients
- 1 cup(s) cubed fresh or canned pineapple
1 banana, sliced
1/2 cup(s) silken tofu, or low-fat plain yogurt
1/3 cup(s) frozen passion fruit concentrate or other juice, I used Low-Sugar Ocean Spray Cranberry Juice cocktail.
1/2 cup(s) water
2 cup(s) ice cubes
1 tablespoon(s) wheat bran, ground flax seed, or oat bran (optional)
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Description
Fresh Pineapple Lying Around? Why Not Make A Smoothie? I've Also Frozen These In An Ice Cube For Later! From Delish.com.
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