Ingredients
- Ingredients:
1/3 cup Red Ripe Tomatoes, chopped
1/3 cup Mushrooms, canned
1/3 cup Summer Squash, chopped
1/3 cup Broccoli, fresh, break into tiny florets
1/3 cup Carrots, raw chopped (or thinly sliced)
1/2 cup Egg substitute, liquid (Egg Beaters)
1 cup Flour, white
1 cup Milk, 1%,
3/4 cup Monterey Jack Cheese, shredded
2 Tblsp Margarine, soft
1/4 tsp Oregano
1/4 tsp Basil
1/8 tsp Rosemary (crushed)
dash Black Pepper
(you may add 1/4 tsp. salt to your liking)
Description
I Got This Recipe Out Of An Old Richard Simmons,
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