Blackened Chicken Salad

Ingredients

Yield: 4 servings

Ingredients

3 cups chopped tomato

3/4 cup diced yellow bell pepper

1/4 cup finely chopped red onion

1 tablespoon sugar

3 tablespoons cider vinegar

1/4 teaspoon salt

1/8 teaspoon pepper

1/4 cup lemon juice

1/4 cup Dijon mustard

3 tablespoons water

1 tablespoon honey

4 (4-ounce) skinned, boned chicken breast halves

3 tablespoons Spicy Seasoning

Vegetable cooking spray

1 pound sugar snap peas, trimmed

8 cups torn romaine lettuce

Flat-leaf parsley sprigs (optional)

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