Ingredients
- 1 lb boneless, skinless chicken breast
Cooking spray
1 t. smoked paprika
1 t. chile powder
1/8 t. sea salt
1/2 sweet onion, chopped (about 1/2 c.)
1/2 c. nonfat plain Greek-style yogurt
5T.lowfat buttermilk
1 - 1 1/2 T. Frank's Hot Sauce
1 head romain lettuce, chopped
1 head red leaf lettuce, chopped
1 yellow bell pepper, thinly sliced
1 pint grape tomatoes, halved
2 oz. blue cheese, crumbled
Description
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