Ingredients
- 3 Separate Bowls:
BOWL #1
10 scoops whey protein powder
1 1/2 cups whole wheat flour
1 cup ground flax seed
2/3 cup oat bran
8 Tbsp wheat germ
1 1/2 cups rolled oats, toasted
1/2 teaspoon salt
BOWL #2
1 1/2 cup dried fruit (I use a combo of dried cherries and mangos)
BOWL #3
1 block tofu, siken
1 cup 2% Daisy cottage cheese
3 large eggs
10 egg whites (you may sub EggBeaters)
10 Tbsp peanut butter
1/2 cup Splenda
1 1/4 cup sugar free syrup
Description
A Great Healthy Meal Replacement Or Workout Supplement
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