Jt's Homemade Protein Bars

Ingredients

3 Separate Bowls:

BOWL #1

10 scoops whey protein powder

1 1/2 cups whole wheat flour

1/2 cup ground flax seed

2/3 cup oat bran

8 Tbsp wheat germ

1 1/2 cups rolled oats, toasted

1/2 teaspoon salt

BOWL #2

1 1/2 cup dried fruit (I use a combo of dried cherries and mangos)

BOWL #3

1 block tofu, siken

1 cup 2% Daisy cottage cheese

1/2 cup goat milk yoghurt

3 large eggs

10 egg whites (you may sub EggBeaters)

10 Tbsp peanut butter

1/2 cup Splenda

1 1/4 cup sugar free syrup

A Great Healthy Meal Replacement Or Workout Supplement

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