- 1 beaten egg
1 tablesp ground almonds
1 tablesp ground flax seeds (flax meal)
1 tablesp heavy cream
1 teasp Splenda sweetener (to your taste)or more
Your choice of spices/ nuts/ dried fruit/ chocolate chips or flavouring syrup or try grated cheese and herb!
Satisfying And Full Of Nutrients, With 19 Vitamins And Minerals
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