Cauliflower Chickpea Curry

Ingredients

    3 tbsp unrefined coconut or canola oil
    2 tsp whole mustard seeds
    1 large yellow onion, diced
    3 garlic cloves, minced
    2 tbsp plus 1 tsp ginger, grated or minced
    3 tsp curry powder
    1/2 tsp garlic powder
    3 tsp cumin seeds
    1 tsp ground coriander
    1/8 tsp ground cloves
    1/2 tsp ground cinnamon
    1/4 tsp asafoetida (sometimes called “hing”)
    2 green cardamom pods
    1 24-ounce can diced tomatoes, undrained
    8 C rinsed, stemmed, and lightly chopped spinach
    2 C cooked and drained chickpeas or a 15-ounce can, drained
    2 cups cauliflower, chopped into small florets

Description

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