Ingredients
- SAUCE
4 Tablespoons butter
4 Tablespoons flour
2 cups fat free milk
1 cup chicken broth
1 egg
1/3 cup egg whites
1/2 cup parmesan cheese
INSIDE LAYERS
1 Tablespoon EVOO
1 cup onion chopped
1 Tablespoon garlic minced (2 cloves)
3 boneless skinless chicken breast (8 oz ea) diced
1 cup broccoli
1 cup cauliflower
1/4/cup parsley
TOP
1/2 # Lasagna noodles
1/2 cup reserved sauce
1/4 cup parmesan cheese
1/2 cup mozzarella cheese, grated
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter