Chicken Cordon Bleu

Ingredients

    1/4 cup evaporated skim milk
    1 tsp. cornstarch
    1/4 cup shredded Swiss cheese
    1 1/2 TBS chopped fresh scallions
    1 clove garlic, minced
    Salt and freshly ground black pepper
    Nonstick cooking spray

    2 chicken cutlets (4 oz. each), pounded very thin
    1 1/2 oz. thinly sliced lean ham (from the deli counter)
    2 1/2 TBS flour
    1/2 cup panko bread crumbs
    2 TBS seasoned bread crumbs
    2 large egg whites

Description

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