Ingredients
- 1/4 cup evaporated skim milk
1 tsp. cornstarch
1/4 cup shredded Swiss cheese
1 1/2 TBS chopped fresh scallions
1 clove garlic, minced
Salt and freshly ground black pepper
Nonstick cooking spray
2 chicken cutlets (4 oz. each), pounded very thin
1 1/2 oz. thinly sliced lean ham (from the deli counter)
2 1/2 TBS flour
1/2 cup panko bread crumbs
2 TBS seasoned bread crumbs
2 large egg whites
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
View Full Recipe
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter