Quinoa Salad

Ingredients

    1 cup quinoa
    1-1/2 cups cold water
    1/2 t. salt
    1 cup snow peas, shell peas, celery or green beans
    1 - 2 small carrots, peeled & sliced thin
    1/2 green or red pepper, sliced thin
    1 medium ripe tomato
    1 medium cucumber, peeled and diced
    1/4 cup chopped fresh parsley, cilantro or basil
    1/2 cup chopped walnuts, toasted sunflower seeds or toasted cashews
    Options: chopped scallions, dried unsweetened cranberries, raisins, or apricots, Greek olives, minced jalapeno pepper, fresh mint

    Dressing:
    2 T freshly squeezed lemon juice
    1/4 cup olive oil
    1/2 t. salt
    fresh ground pepper
    Options: pinch of cayenne, garlic powder or fresh minced garlic, minced fresh or dried ginger

Description

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