Ingredients
- 1 cup quinoa
1-1/2 cups cold water
1/2 t. salt
1 cup snow peas, shell peas, celery or green beans
1 - 2 small carrots, peeled & sliced thin
1/2 green or red pepper, sliced thin
1 medium ripe tomato
1 medium cucumber, peeled and diced
1/4 cup chopped fresh parsley, cilantro or basil
1/2 cup chopped walnuts, toasted sunflower seeds or toasted cashews
Options: chopped scallions, dried unsweetened cranberries, raisins, or apricots, Greek olives, minced jalapeno pepper, fresh mint
Dressing:
2 T freshly squeezed lemon juice
1/4 cup olive oil
1/2 t. salt
fresh ground pepper
Options: pinch of cayenne, garlic powder or fresh minced garlic, minced fresh or dried ginger
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
View Full Recipe
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter