Asparagus & Canadian Bacon Omelet

Ingredients

    10 stalks asparagus, trimmed and chopped
    1/4 cup plus 1 tablespoon water, divided
    2 slices Canadian bacon, diced (1 ounce)
    1 teaspoon extra-virgin olive oil
    1/2 cup liquid egg substitute, such as Egg Beaters
    1/4 cup shredded reduced-fat Cheddar cheese
    1/8 teaspoon salt
    1/8 teaspoon freshly ground pepper

Description

From Eating Well:An Omelet Is A Satisfying Meal To Start The Day, And Will Give You Staying Power Until Your Midmorning Snack. Although Cooking A Low-fat Omelet May Seem Complicated At First Glance, It Will Quickly Become Second Nature.http://www.eatingwe

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