Ingredients
- 10 stalks asparagus, trimmed and chopped
1/4 cup plus 1 tablespoon water, divided
2 slices Canadian bacon, diced (1 ounce)
1 teaspoon extra-virgin olive oil
1/2 cup liquid egg substitute, such as Egg Beaters
1/4 cup shredded reduced-fat Cheddar cheese
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
Description
From Eating Well:An Omelet Is A Satisfying Meal To Start The Day, And Will Give You Staying Power Until Your Midmorning Snack. Although Cooking A Low-fat Omelet May Seem Complicated At First Glance, It Will Quickly Become Second Nature.http://www.eatingwe
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