Quinoa Minestrone Soup

Ingredients

    2 tbsp garlic, minced
    1 large onion, diced
    3 carrots, diced
    4 stalks celery, diced
    1 red bell pepper, diced
    1 zucchini, chopped into chunks
    3 bay leaves
    1 tsp dried rosemary
    1 cup quinoa, dry
    6 cups low sodium vegetable broth
    1 cup cannellini beans, soaked (or 1.5 cans)
    black pepper
    1 tbsp extra virgin olive oil
    1 can (28oz) peeled roma tomatoes, chopped into chunks
    2 cups fresh spinach, chopped into thin slices
    parmesan cheese, grated

Description

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