Ingredients
- 1 cup instant brown rice
2 bags 10 oz frozen chopped broccoli, thawed
1 package of lite firm tofu
1 can 10 3/4 oz of Campbells Heatlhy Requests Cream of Mushroom Soup (low fat and low sodium)
4 oz Velveeta Cheese made with 2% milk
1/4 cup of skim or 2% milk
1/2 cup chopped onion
2 cloves garlic
4 tsp olive oil
1/2 tsp black pepper
Description
This Easy To Make And Kid Friendly Casserole Is Only 3 Weight Watchers Points Per Serving. Each Serving Counts As 1 Serving Of Vegetables, 1 Serving Of Milk, 1/2 Serving Of Healthy Oil, And Almost A Full Day's Supply Of Vitamin C. With Only A 162 Calori
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