Ingredients
- 2 pounds frozen broccoli, thawed
2 C instant brown rice
2 cans cream of mushroom soup, low fat and low sodium
1/2 C chopped onions
2 cloves garlic, minced
12-15 oz firm tofu, drained and dried
8 oz Velveeta cheese product
1/2 C 1% Milk
4 tsp olive oil
Description
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