Cheesy Broccoli Tofu Casserole

Ingredients

    2 pounds frozen broccoli, thawed
    2 C instant brown rice
    2 cans cream of mushroom soup, low fat and low sodium
    1/2 C chopped onions
    2 cloves garlic, minced
    12-15 oz firm tofu, drained and dried
    8 oz Velveeta cheese product
    1/2 C 1% Milk
    4 tsp olive oil

Description

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