Ingredients
- 6 English Muffins, split (100 cal. muffins)
Cooking Spray
3/4 cup chopped Canadian Bacon (3 oz)
1/2 cup (2 oz) shredded Swiss Cheese
2-1/2 cups unsweetened Soy Milk
4 tsp Dijon Mustard
1/2 tsp dry mustard
1/4 tsp Salt
1/8 tsp freshly ground Black Pepper
Dash of ground Red Pepper
2 large Eggs
2 large Egg Whites
Description
Soy Milk Made From Only Soybeans And Water Works Best In This Savory Custard; Look For It In Boxes On The Organic Foods Aisle Of The Supermarket. It Provides Each Serving With 4.2 Grams Of Soy Protein.
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