English Muffin Strata With Ham And Cheese

Ingredients

    6 English Muffins, split (100 cal. muffins)
    Cooking Spray
    3/4 cup chopped Canadian Bacon (3 oz)
    1/2 cup (2 oz) shredded Swiss Cheese
    2-1/2 cups unsweetened Soy Milk
    4 tsp Dijon Mustard
    1/2 tsp dry mustard
    1/4 tsp Salt
    1/8 tsp freshly ground Black Pepper
    Dash of ground Red Pepper
    2 large Eggs
    2 large Egg Whites

Description

Soy Milk Made From Only Soybeans And Water Works Best In This Savory Custard; Look For It In Boxes On The Organic Foods Aisle Of The Supermarket. It Provides Each Serving With 4.2 Grams Of Soy Protein.

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