Swiss Chard/lentil Soup

Ingredients

    cloves garlic, minced
    2.5 tbsp canola oil
    5 tsp curry powder
    1/4 tsp cayenne pepper
    2 32 oz organic veg. broth
    1 large bunch organic swiss chard, stalks removed, coarsely chopped
    2 cups organic red lentils, rinsed
    1 15 oz can organic garbanzo beans, drained
    1/2 cup organic red quinoa, rinsed thoroughly
    1 cup organic carrots, chopped
    1 cup organic celery, chopped
    3 tbsp organic shallots, chopped
    l large organic red bell pepper, chopped
    1 stalk organic broccoli, tossed in olive oil and roasted
    3/4 cup organic edamame shelled

Description

Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top