Ingredients
- 12 cloves garlic, minced
.5 cup onion, chopped (1 medium)
1 tablespoon olive oil
1 8- or 9-oz package frozen artichoke hearts
1 res sweet pepper, cut into strips
.5 cup chicken broth
1 tablespoon quick-cooking tapioca
2 teaspoons dried rosemary, crushed
1 teaspoon finely shredded lemon peel
.5 teaspoon black pepper
1.5 lbs skinless, boneless chicken breast halves (or thighs)
4 cups hot cooked brown rice
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter