My Usual Diet Day 1

Ingredients

    Almond Breeze Almond Milk, Unsweetened Vanilla, 2 oz (remove)
    Blackberries, fresh, .3 cup (remove)
    Walnuts, .0625 cup, chopped (remove)
    Banana, fresh, .5 medium (7" to 7-7/8" long) (remove)
    Cranberries, dried, sweetened (craisins), .0625 cup (remove)
    Cream of Wheat, cooked with water, without salt, 1.25 cup (remove)
    *La Tortilla Factory - Low Carb Tortilla, 1 serving (remove)
    Kraft Free American Cheese Singles, 1 slice (remove)
    *Honey Roasted Turkey Breast (Deli Select Ultra Thin), 2 oz (remove)
    Honey Mustard, 2 tsp (remove)
    Romaine Lettuce (salad), 4 cup, shredded (remove)
    Kraft Fat Free Ranch Salad Dressing, 2 tbsp (remove)
    Cucumber (with peel), 0.25 cup slices (remove)
    Peppers, sweet, red, raw, sliced, .25 cup (remove)
    Chicken Breast, no skin, 4 ounces (remove)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
    *Wasa Fiber Rye Crispbread 1 slice, 2 serving (remove)
    Oikos Organic Greek Yogurt, Plain, 6 oz (remove)
    Banana, fresh, .5 medium (7" to 7-7/8" long) (remove)
    Almonds, .0625 cup, ground (remove)
    Kashi GoLean Cereal (1 cup), .25 serving (remove)
    Healthy Choice Lemon Pepper Fish, 10.7 oz., 1 serving (remove)
    Apples, fresh, .5 large (3-1/4" dia) (approx 2 per lb (remove)
    Apples, fresh, .5 large (3-1/4" dia) (approx 2 per lb (remove)
    *Lucerne Plain Fat Free Yogurt, 4 oz (remove)
    Kashi GoLean Original Cereal, .5 cup (remove)
    Nabisco, 100 Calorie Pack, Oreo Thin Crisps, 10 gram(s) (remove)

Description

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