Jt's High Protein Meal Bars

Ingredients

3 Separate Bowls:

BOWL #1

10 scoops whey protein powder, unflavored

1 1/2 cups whole wheat flour

1/2 cup ground flax seed

2/3 cup oat bran

8 Tbsp wheat germ

1 1/2 cups rolled oats, toasted

1/2 teaspoon salt

BOWL #2

1/2 cup dried cherries

1/2 cup dried blueberries

1/2 cup dried apricots

BOWL #3

1 block tofu, siken

1 cup 2% Daisy cottage cheese

3 large eggs

10 egg whites (you may sub EggBeaters)

10 Tbsp peanut butter

1/2 cup nonfat yogurt, plain or vanilla

1/2 cup sugar-free syrup

1 cup mashed bananas, about two medium

A Great Healthy Meal Replacement Or Workout Supplement. I Have One Every Day For Lunch Accompanied By A Cup Of Low Fat Sugar Free Yogurt.

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