Soup Curry & Pepper Seafood Chowder (c=160 Cals)

Ingredients

3 Tbsp Olive Oil

1 c Onions, diced

1 cup Celery, diced or thinly sliced

1 cup carrots grated

1 Tsp curry powder

6 packets Bouillon Sodium Free Dry (chicken, fish or vegetable stock)

1 Tsp garlic powder

1 Tsp Onion powder

1 Tsp Oregano, ground

1 Tsp Thyme, ground

1/12th Tsp crushed red chili peppers (a small pinch)

1 tsp fresh ground Pepper (any color)

2 cups Potatoes, 1/4-inch dice

1 Lg 12.5 oz can of Tuna, canned in water (including juice)

10 oz can diced Clams, (including juice)

18 large shrimp

1/4 c minced Parsley

1/2 c green onion scallions, finely diced

1 Lg 12 oz can non-fat evaporated Milk

1 12 oz can corn (rinsed)

8 to 10 cups water

Hint Of Indian Cuisine ~ Versatile! Toss In Whatever Seafood U Have!

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