Ingredients
- Sea Vegetable Salad:
4 to 5 ounces Mixed Sea Vegetables or Wakame, rehydrated
2 cloves crushed or grated garlic
1 avocado
Bragg's or Nama Shoyu or Tamari or low-sodium Soy Sauce to taste
Apple cider vinegar to taste
Dash of sea salt
Dash of Cayenne pepper (optional)
-----------------------------------------------
Green Salad:
4 cups of mixed greens - try mesclun mix, baby spinach, matcha, arugula, or any rich green or purple colored lettuce
6 rings of red bell pepper
6 thick slices of cucumber
Handful sunflower or alfalfa sprouts or micro-greens
2 tbsp pine nuts or brazil nuts
4-6 slices of baked tofu
---------------------------------------------------
Oil and Vinegar Dressing with a Kick:
1 tbsp Extra-virgin olive oil
2 tbsp Apple cider vinegar
2 tbsp Fresh lemon juice
1 tsp Agave nectar or 100% pure maple syrup
Dash of sea salt
Dash of cayenne
Description
This Is A Completely Satisfying Salad That Makes A Great Meal. The Sea Vegetables Are High In Calcium, Iron, And Iodine. Serves 2.
Spark Recipes
View Full Recipe
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter