Ingredients
- 1 cup shredded cheddar
1/4 cup lowfat yogurt
1 t lemon juice
1 t soy sauce
1/4 cup chopped apple
1/4 cup chopped carrot
2 T chopped celery
2 T chopped pecans (or what you have on hand)
1 T wheat germ
2 T seeds (pumpkin, sunflower, sesame)
Description
Perfect As A Dip Or Sandwich Spread. 6 Grams Of Protien Per 1/4 Cup.
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter