Ingredients
- 2 1/2 C. Whole Wheat Pastry Flour
1 1/2 tsp. baking soda
1 1/2 tsp cream of tartar
2 tsp cinnamon
1/4 tsp cloves
1/4 tsp nutmeg
1 1/2 cups honey
2 tsp vanilla
1/3 c unsweetened applesauce
2 2.5 oz containers prune baby food puree
1/3 c frozen apple juice concentrate (thawed)
2 egg whites , unbeaten
2 1/2 cups peeled and chopped baking apples
1/2 cup dark raisins (opt)
2 egg whites, lightly beaten.
Cinnamon Sauce
1 Tbl whole wheat pastry flour
3/4 cup evaporated skimmed milk
2 Tbl honey
2 Tbl frozen apple juice concentrate
1/2 tsp cinnamon
1/2 tsp vanilla
Description
When My Son Was Little We Had To Switch To Whole Food For His Skin Allergies. A Great Side Benefit Was Learning Low Fat And Healthy Recipes That Were Still Yummy. Although He's Outgrown Alot Of His Allergies, This Is Still A Favorite.
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