Chicken Salad, Low Fat And Cajun

Ingredients

    Dressing
    1/4 cup fat free mayonnaise
    2 Tbs Dijon mustard
    2 Tbs Splenda
    1 tablespoon prepared mustard
    1 tablespoon white vinegar
    1/8 teaspoon paprika

    Marinade
    1 cup water
    3 tablespoons lime juice
    2 tablespoons soy sauce
    1/2 tablespoon Worcestershire

    Dry Rub Spice Blend
    1/2 tablespoon salt
    1 teaspoon sugar
    1 teaspoon paprika
    1 teaspoon onion powder
    1 teaspoon black pepper
    1/2 teaspoon garlic powder
    1/2 teaspoon cayenne pepper
    1/2 teaspoon white pepper

    Salad
    8 cups chopped iceberg lettuce
    1/2 cup shredded red cabbage
    1/2 cup shredded carrot
    1/4 cup fat free shredded mozzarella cheese
    1/4 cup fat free shredded cheddar cheese
    1 large tomato, diced
    1 hardboiled egg white, diced

    (1) 8 oz Chicken breast

Description

Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top